Everyone deserves to smile and say “cheese” without hesitation. But to do these things, it can only be warranted if you have shiny, bright, clean, and healthy teeth. The mouth is a welcoming threshold for all the things we eat. It doesn’t matter how healthy the food we eat is; if our oral hygiene is compromised, we cannot expect positive outcomes from our diet.
According to a report published by the WHO in 2019, approximately 3.5 billion people suffered from oral diseases, and the figure has likely increased since then. The report also highlighted the manifold reasons for people’s negligence when it comes to taking care of teeth. Whatever the case may be, you can’t simply ignore your teeth. For the sake of awareness, we have compiled this blog, which will discuss the best 12 techniques you should apply to achieve healthy teeth.
Top 12 Practices for Teeth Cleaning in Dubai
Worried about teeth cleaning? Here are the top 12 best tips for teeth cleaning and achieving dental health in Dubai:
Scaling and Polishing
Sometimes, things get out of our hands and how hard we try, we never achieve the desired results. The same is the case with plaque and tartar, as they accumulate due to years of negligence. They can be removed only when you visit a dental hygienist. The best technique to remove plaque and tartar is scaling and polishing teeth. It is a dental procedure commonly performed by dental hygienists or dentists to remove plaque, tartar (calculus), and stains from teeth. This process helps maintain good oral health and prevents gum disease, tooth decay, and bad breath.
Learn the Proper Brushing Technique
For the best dental cleaning, you need to learn how to hold a toothbrush. Your toothbrush needs to be at a 45-degree angle to the gumline and use short, gentle strokes to clean each tooth’s front, back, and chewing surfaces. Also, brush the teeth in a back-and-forth motion.
Brush Your Teeth Twice a Day
Maintaining good oral hygiene is crucial for healthy teeth and gums. Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth for at least two minutes in the morning and before bed. However, ensure that the dental products you use meet the quality and safety standards of the country you reside in. Also, avoid brushing immediately after consuming acidic foods or drinks; wait for at least 30 minutes.
Don’t Take Your Teeth for Granted
Sometimes, our little negligence creates a mammoth problem. We use our teeth to open packages, remove bottle caps, or perform other tasks, which is not a good practice. Avoiding these habits can secure you from chipping or damage to your teeth. Similarly, in contact sports, you should wear a mouthguard to protect your teeth and jaw from injury.
Floss daily, regardless of the types of food consumed, to maintain good oral health. However, flossing helps remove plaque and food particles from between your teeth and under the gumline, areas where your toothbrush cannot reach. Gently slide the floss between your teeth and curve it against each tooth to clean the area effectively. If you have tight spaces between your teeth or braces, you may want to consider using thinner floss or floss threaders.
Use a Mouthwash
Antiseptic mouthwash can help kill bacteria, freshen your breath, and reduce plaque buildup. Swish the mouthwash around in your mouth for 30 seconds, then spit it out. Moreover, rinsing with a fluoride mouthwash can help strengthen tooth enamel and reduce the risk of cavities.
It is also worth mentioning that mouthwash should not be considered a substitute for regular brushing and flossing.
Clean Your Tongue
When we talk about dental cleaning in Dubai, we can’t ignore the importance of cleaning the tongue. Use a tongue scraper or your toothbrush to gently clean your tongue from back to front, as bacteria can accumulate on the tongue and contribute to bad breath.
Replace your Toothbrush Regularly
Change your toothbrush every three months or when the bristles become frayed, as worn-out bristles are less effective at cleaning your teeth. Electric toothbrushes can be more effective at removing plaque and are easier to use for people with limited dexterity.
Drinking water throughout the day helps wash away food particles and bacteria, as well as promotes saliva production, which is essential for neutralizing acids and keeping your mouth clean.
Maintain a Balanced Diet
Eating a balanced diet rich in vitamins and minerals, particularly calcium and vitamin D, helps support strong teeth and healthy gums. Moreover, limit frequent snacking to reduce the risk of tooth decay. You can also opt for healthier alternatives like fruits, vegetables, and whole grains.
Visit your Dentist Regularly
Consult with a dentist to determine the appropriate frequency for dental checkups, based on individual oral health needs and risk factors. If you want to enjoy good oral health, you need to schedule dental checkups in Dubai at least twice a year. Regular visits help detect and treat any potential oral health issues before they become more severe.
Avoid Tobacco Products
Smoking and using smokeless tobacco products can lead to gum disease, tooth decay, and oral cancer. Quitting tobacco use is one of the best things you can do for your oral health.
The edge you have while living in Dubai is there are numerous dental clinics, qualified dentists, and dental hygienists. EuroMed Clinic Dubai has a first-rate legacy when it comes to hiring the services of dentists and other healthcare providers. For teeth cleaning in Dubai, it is the place to go. You can book your appointment with us by calling +971 4 394 5422.