The infant deaths, miscarriages, and stillbirths have become common due to lack of care during the pregnancy. The chromosomal abnormalities are not always to be blamed for these fatal incidents. As a matter of fact, some simple precautions can reduce the risk of miscarriage. This article can help if you are interested in infertility treatment, family planning and contraception. The fertility experts at the Euromed Clinic Center Dubai suggest the following methods to reduce the chances of miscarriage.

  • Healthy Diet

Experts recommend everyone to eat healthy food regularly. A study conducted by Stanford University suggests that pregnant women can avoid pregnancy complications by eating and drinking items healthy. By doing so, the pregnant women will be able to control their weight.

  • Stop Smoking

It comes as no surprise that smoking is a major health risk for all human beings. Smoking cigarettes is linked to strokes, high blood pressure, heart disease, lung disease, cancer, etc. Researchers have elaborated how smoking can enhance the risk of miscarriage, stillbirth, preterm delivery, low birth weight infant, and infertility. The Sudden Infant Death Syndrome (SIDS) is common for women who smoke during pregnancy.

  • Discontinue Drinking

Just like cigarettes, the use of alcohol is risky during pregnancy. The Fetal Alcohol Syndrome is common for the women who drink during pregnancy. If the pregnant woman regularly drinks, miscarriage or stillbirth can also take place. If you are not able to quit drinking altogether, consult a doctor for your options. Our fertility expert will guide you about the minimum amount of alcohol that cannot pose any risk.

  • Get Flu Vaccination

As opposed to the popular belief, the flu shots do not cause miscarriage. However, it is risky to get flu during pregnancy. For pregnant women, flu can cause fetal complication. The Neural Tube Defects can arise due to high fever during pregnancy.

  • Reduce Your Weight

Being overweight or obese is a major health concern. Similarly, having a stable and healthy weight is a sign of good health. The obese and overweight people are more at risk of getting diabetes, heart disease, and certain types of cancer. If a pregnant woman is also overweight, she is at can easily get complications such as loss of pregnancy, premature birth, preeclampsia, and gestational diabetes. It is good to reduce the weight before getting pregnant.

  • Wash Your Hands

Some infections can result in infant death, miscarriage, or stillbirth and washing hands regularly is necessary to avoid infection. Be careful and wash the hands properly to remove dirt and germs. Do it before eating, after eating, after using the restroom, touching risky things, etc.

10 Ways To Reduce The Risk Of Miscarriage

  • Start Prenatal Care

Let a professional examine you throughout the pregnancy period. Doing so is important because you cannot risk your child considering the increasing rate of risks and threats.

  • Take Your Medications

The women with chronic diseases such as diabetes, high blood pressure, and lupus can have a baby but they need to keep their condition under control to have a safe pregnancy journey. The best way is to discuss your medical history with a doctor and take the prescribed medications.

  • Always Have Safe Sex

If you find it safe to have sex during pregnancy, you still need to be careful as there is a third person who may get affected in case a sexually transmitted disease or infection spreads. The problems such as chlamydia or syphilis can cause ectopic pregnancy, miscarriage, stillbirth, neonatal death, and infertility.

  • Take Proper Care in the Kitchen

Some foods can cause illnesses such as salmonella and listeria can cause pregnancy complications and miscarriage. Consult our fertility expert to learn more about it.

If you want to learn more about the risks of miscarriage, fertility treatment, family planning and contraception, please feel free to book an appointment now.

Book an Appointment Now

Have you got questions? Our experts can help you reduce the risk of miscarriage. Also, contact us for an effective fertility treatment. Book an appointment now to discuss your family planning and contraception concerns. Pick up the phone, dial our number and book your appointment with a fertility expert. Alternatively, fill the short online form to get a consultation session.