Infant deaths, miscarriages, and stillbirths have become common due to lack of care during pregnancy. The chromosomal abnormalities are not always to be blamed for these fatal incidents. Sometimes, it is our negligence that leads to such a huge loss. However, you can reduce the risk of miscarriage by following some simple precautions. In this blog post, we will be discussing ten effective ways to reduce the risk of miscarriage.

How to Reduce Miscarriages?

The fertility experts suggest the following methods to reduce the chances of miscarriage.

  • Healthy Diet

Experts recommend pregnant women eat healthy food regularly. A study conducted by Stanford University suggests that pregnant women can avoid pregnancy complications by eating and drinking healthily. By doing so, pregnant women will be able to control their weight, and the chance of miscarriage due to obesity decreases.

  • Stop Smoking

It comes as no surprise that smoking is a significant health risk for all human beings. Smoking cigarettes is linked to strokes, high blood pressure, heart disease, lung disease, cancer, etc. Also, researchers have elaborated how smoking can enhance the risk of miscarriage, stillbirth, preterm delivery, low birth weight infant, and infertility. Sudden Infant Death Syndrome (SIDS) is common among women who smoke during pregnancy. Therefore, avoid smoking strictly when you are pregnant.

  • Discontinue Drinking

 Just like cigarettes, the use of alcohol is also risky during pregnancy. Fetal Alcohol Syndrome is common among women who drink during pregnancy. If the pregnant woman regularly drinks, the risk of miscarriage or stillbirth increases. In case you are unable to quit drinking altogether, consult a doctor for your options. They will guide you about the minimum amount of alcohol that cannot pose any risk, but your priority should be complete alcohol avoidance.

  • Get Flu Vaccination

It is risky to get flu during pregnancy because it can cause fetal complications leading to miscarriages. Neural Tube Defects can also arise due to high fever during pregnancy. Therefore, you should get a flu vaccination to avoid flu during pregnancy. As opposed to popular belief, flu shots do not cause miscarriage and are safe.

10 Ways To Reduce The Risk Of Miscarriage

  • Reduce Your Weight

Being overweight or obese is a major health concern. Obese and overweight people are more at risk of getting diabetes, heart disease, and certain types of cancer. If a pregnant woman is overweight, she will experience complications such as loss of pregnancy, premature birth, preeclampsia, and gestational diabetes. So, it is good to reduce weight before getting pregnant.

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  • Wash Your Hands

Some infections can result in infant death, miscarriage, or stillbirth, and washing hands regularly is necessary to avoid infection. Be careful and wash your hands properly to remove dirt and germs. Do it before eating, after eating, after using the restroom, and touching dirty things.

  • Start Prenatal Care

It will help if you start getting prenatal care. Let a professional examine you throughout the pregnancy period. Doing so is essential because you cannot risk your child considering the increasing rate of threats.

  • Take Your Medications

Women with chronic diseases such as diabetes, high blood pressure, and lupus can have a baby. However, they need to keep their condition under control to have a safe pregnancy journey. The best way is to discuss your medical history with a doctor and take the prescribed medications regularly.

  • Always Have Safe Sex

Even if you find it safe to have sex during pregnancy, be very careful as a third person may get affected if a sexually transmitted disease spreads. The problems such as chlamydia or syphilis can cause ectopic pregnancy, miscarriage, stillbirth, neonatal death, and infertility. Therefore, use condoms while having sex during pregnancy.

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  • Avoid Radiations 

Pregnant females should avoid radiation and X-rays because they can increase the risk of miscarriage.


All the instructions mentioned above can help you avoid miscarriage. So, consult with a gynecologist or a fertility expert to get more knowledge. You can also visit Euromed Clinic Center for this purpose. Our experts are highly qualified and can help you reduce the risk of miscarriage. You can also contact us for effective fertility treatment or family planning and contraception concerns. So, call us at our provided numbers to book your appointment. Alternatively, fill the short online form to get a consultation session.