Men and women may disagree on a hundred things, but they share common ground when it comes to taking care of their hair. They want to crack the code of growing healthier hair with natural techniques. Well, there are several ways one can follow for strong hair, but one thing is for sure: you can’t expect the results overnight. You should stick with the techniques, eat a healthy and nutritious diet, and be patient enough to wait until you achieve your desired results. In the following, we discuss some important tips for growing hair faster and stronger.
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How to Make Your Hair Grow Faster and Stronger – 6 Tips
Collagen, biotin, vitamins, and essential oils can help hair grow faster. However, there is no shortcut to achieving strong hair. Nonetheless, these 6 tips might help in promoting a robust and healthy hair foundation.
Vitamins and Supplement Intake
First things first, if your body lacks essential vitamins that are required for hair growth, you cannot expect strong hair. But how would you know if the reason for your weak hair is the inadequacy of essential vitamins? Some of the important vitamins for hair growth are zinc, biotin (vitamin B7), iron, vitamin C, vitamin D, and iron. The inadequacy of these nutrients can be overcome with the help of relevant over-the-counter medications, supplements, or foods.
It is important to note that you should take these medications only on a qualified doctor’s prescription.
Collagen and Vitamin B7
Collagen and biotin are two popular supplements often promoted for their potential benefits on hair health, including hair growth and strength. However, it’s important to approach these supplements with a balanced perspective, as their effects can vary from person to person and scientific evidence might not fully support all claims.
Before taking any supplements, including collagen and biotin, consider the following:
- If you’re considering taking supplements for hair health, it’s a good idea to consult with a healthcare provider or dermatologist. They can assess your specific needs and recommend appropriate options.
- Keep in mind that factors such as genetics, hormonal balance, and overall health also contribute to hair growth and quality.
- Supplements are not a magic solution for instant hair growth. Results, if any, may take time to become noticeable.
- If you decide to take supplements, choose reputable brands and products to ensure safety and quality.
Right from day one, there is a debate about the efficiency of essential oils for hair growth. Some people believe essential oils can make your hair grow faster and stronger, while others believe it is just a myth and doesn’t work. Well, both claims are at extreme points. In research, it is found that tea tree oil, rosemary oil, and lime oil, when added to a carrier oil or shampoo, can improve the scalp. Similarly, in another research, the use of lavender, chamomile, thyme, peppermint oil, and garlic extract can also help improve hair growth, making it faster and stronger.
Importantly, these oils may or may not yield satisfactory results as they are not universally proven. Therefore, it’s up to you how long you choose to use them. If they are not causing any adverse effects, applying them to your scalp rather than using other oils is better.
Scalp massages can increase blood circulation, relieve stress, distribute natural oils (sebum) produced by your scalp, and stimulate follicles. While there isn’t concrete scientific evidence to definitively prove that scalp massages directly lead to faster and stronger hair growth, there are some theoretical benefits and indirect effects that may contribute to improved hair health.
If you’re interested in trying scalp massages to support hair health, here are some tips:
Use your fingertips: Gently massage your scalp using the pads of your fingertips, not your nails, to avoid causing damage to your scalp.
Choose a comfortable time: You can do scalp massages when you’re washing your hair or before bedtime.
Consider natural oils: Some people use natural oils (like coconut oil, jojoba oil, or argan oil) during a scalp massage, which might provide additional benefits.
Be consistent: Like many natural remedies, consistency is key. Regular scalp massages over a period of time might yield better results.
Manage Stress: High-stress levels can affect hair health. Practice relaxation techniques such as meditation, yoga, or deep breathing.
Regular Exercise: Exercise improves blood circulation, which can benefit hair follicles. Aim for regular physical activity to enhance overall circulation.
Adequate Sleep: Prioritize quality sleep to support your body’s natural repair processes, which include hair growth.
Gentle Hair Care: Avoid excessive heat styling and harsh chemicals that can damage hair. Use a wide-tooth comb and be gentle when detangling wet hair.
Regular Trims: Regular hair trims help prevent split ends and breakage, promoting the appearance of healthier hair.
Protein-Rich Diet: Hair is composed of protein. Include lean meats, poultry, fish, eggs, legumes, and plant-based protein sources in your diet.
Healthy Fats: Omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts can promote scalp health and hair shine.
Vitamins and Minerals: Consume a variety of fruits and vegetables for essential vitamins like A, C, and E, and minerals like zinc and selenium.
Biotin Sources: Include foods like eggs, nuts, seeds, and whole grains to ensure you’re getting enough biotin.
Iron-rich foods: Iron deficiency can contribute to hair loss. Incorporate iron-rich foods like lean red meat, spinach, and lentils.
Stay Hydrated: Drink plenty of water to maintain overall health, including scalp hydration.
Limit Sugar and Processed Foods: Excessive sugar and unhealthy fats can impact hair health. Opt for whole, nutrient-dense foods.
Antioxidant-Rich Foods: Antioxidants protect hair follicles from damage. Berries, colorful vegetables, and green tea are good sources.
The above 6 tips can help your hair grow faster and stronger, but remember that if you’re experiencing significant hair loss or have concerns about your hair health, it’s a good idea to consult with a healthcare professional or dermatologist. They can provide personalized advice and recommendations based on your specific situation.