An important type of psychotherapy that works when the patient is asleep or in a state of unconsciousness is called hypnotherapy. The word “Hypnotherapy” originates from ‘hypnosis’ which means sleep. As the literary meaning reflects, hypnotherapy basically deals with sleeping techniques. It functions when the person is in a relaxing mode and helps them gain control over their unwanted behaviors. Many people still do not believe that hypnotherapy is actually effective psychotherapy.
Therefore, in this blog post, we will discuss if hypnotherapy really works or not.
Table of Contents
What is Hypnotherapy?
Hypnosis is basically a trance-like state in which an individual achieves heightened concentration and focus. During hypnotherapy, the patient feels calm and relaxed and is open to suggestions. It is now considered an effective psychotherapy technique to treat pain, anxiety, and mood disorders.
The stress-free state created by the hypnosis permits individuals to explore painfully and suppressed feelings or emotions that are often hidden from their minds. Hypnotherapy uses three components which include:
Absorption – It requires full involvement in the imagination.
Dissociation – It refers to the segregation of behavioral elements that are usually processed together.
Suggestibility – It means an increased tendency to follow hypnotic instructions.
A therapist performs hypnotherapy by using mental images or verbal repetition. Here you should know that you do not lose control over your behavior during the hypnotherapy.
How does Hypnotherapy Work?
The therapy starts with the visualization of calming images, proceeds to a deepening procedure, and ends with introducing affirmations. Only a certified and trained therapist can perform the treatment. The initial stage of relaxation is achieved by dampening down the activities of the frontal cortex (part of the brain). As the functioning of this brain area reduces, the activity of the other regions involved in information filtration and integration increases. As a result, the patient becomes open to information and creates intense sensations in the mind.
How is Hypnotherapy Performed?
Generally, the therapist explains the whole process prior to the therapy. They start by speaking gently in a soothing tone to describe the images that create a sense of relaxation.
When the patient is in a receptive state, the therapist recommends ways to achieve specific goals like reducing stress, pain or eradicating smoke addiction. In addition to this, the therapist might also make you visualize images of you achieving your goals.
When the hypnotherapy session ends, you will come out of the hypnosis yourself, or your therapist will end it.
Why is Hypnotherapy Used?
There are several applications of hypnotherapy. It is often used to treat anxiety, phobias, abuse, stress level disjunction, undesirable impulsive behaviors, and dangerous habits. Moreover, it is also effective in improving sleep, treating learning disorders, and tackling communication and relationship problems.
Hypnotherapy can also be combined with cognitive-behavioral therapy (CBT) for better results. When these techniques are combined, anxiety and phobias can be managed easily. A combination of CBT and hypnotherapy is also known as cognitive-behavioral hypnotherapy that can successfully treat:
- Job interview anxiety
- Test anxiety
- Airplane phobia
- School phobia
- Fear of stage or public speaking anxiety
- Post-traumatic stress
Is Hypnotherapy Effective?
Yes, clinical research has confirmed that hypnotherapy works. It has the ability to change your behavior and perception. In case you are not sure how it works or want to know more about it, visit Euromed Clinic Center. We have experienced psychiatrists who can guide you about the benefits and procedures of hypnotherapy. They will treat anxiety, stress, phobias, and abuse professionally and keep you comfortable throughout the treatment. You can book an appointment with our psychiatrists by filling in the consultation form or calling us.
We are looking forward to helping you!