Why Healthy Lifestyle is Important for You?

The way of your lifestyle and fitness is gaining importance worldwide because people now days are very much concerned about the living style and the ways they can keep them healthy and younger. Health wellness and fitness are equally required to get a perfect lifestyle.

Wellness and fitness guide will help in this regard to suggesting the changes required in your diet and daily routine for the sake of health and fitness.  Whether you just need one meeting to get some suggestions about what you might change in your diet, exercise or life routines to optimize your wellness, or you would benefit from regular sessions to talk you through these changes step by step and assess their impact on your wellbeing, seeing a Guide can really give you the motivation and support you need to make those changes that will make things better, for good.

Healthy lifestyle and wellness tips:

Now an important question is what are the factors that affect your lifestyle plus how you can get better lifestyle full of health wellness and fitness. Below described are some of the of healthy lifestyle tips.

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  • Do not use caned and overcooked food as it will lose all its nutrients.
  • Drink plenty of water almost 4 to 5 liters per day. Try to drink water and juices between the meals and also before going to bed to avoid dehydration.
  • Use oil which contains low fats and also do not use pasteurized vegetable oil. Olive oil and other essential oils are good for your health as they contain natural ingredients.
  • Include fresh green vegetables in your daily diet as green vegetables have a large quantity of iron and proteins. Also fruits are the best thing you can have in your daily meals for better health wellness and fitness.
  • Try to take every kind of seasonal fruits as they have all the required vitamins in them which will save you from the deficiency of multi vitamins in the body.
  • Do your best to avoid junk and fast food from your diet as they contain lots of starch and fatty tissues which will result in excess weight gain.
  • Include proteins intake in your diet especially egg and meat as they are the rich source of proteins and are very effective for not only your health but also for your hair and body.
  • To build a guard against various diseases, including natural vitamin supplements in your daily routine. These supplements often come in the form of tablets and capsules and it must be taken on a daily basis for effective results.
  • Be aware of anything that causes food allergy and stomach disorder. Gluten, lactose, wheat and corn allergy are getting viral these days. Try to protect yourself by carefully noticing the effects of food on your health.
  • Take care of your skin as well. Use sunscreen before going out and moisturize your skin accordingly. You can keep your skin anti-aging by taking the precautionary measures accordingly.
  • Sleep is also an important parameter towards health wellness and fitness. Take a sleep of almost 8 hours in a day and try to keep yourself away from stress and anxiety.

If you need proper guidance related to healthy lifestyle, here we are just one call away to facilitate you.

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Dr Hoda Makkawi
A family medicine, holistic and anti-aging specialist, Dr Hoda Makkawi has more than 15 years of experience and a host of top doctor awards to her name. After her training at Alexandria University, Egypt, Dr Hoda practised in America, where she was given the Top Rated Doctor Award in 2010, as well as an incredible run of form winning the American Top Family Doctor award three years in a row, from 2007 to 2009. In the UAE, she is at the forefront of medical practice as a licensing examiner for Dubai Health Authority and key…
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