Health Wellness & Fitness Guide

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Why Healthy Lifestyle is Important for You?

Nowadays people are really concerned about the living style and finding ways that can keep them healthy and younger. Whether you just need one meeting with the doctor to get some suggestions about what you might change in your diet, exercise or daily routine to optimize your wellness, or you would benefit from regular sessions to talk you through these changes step by step and assess their impact on your wellbeing, seeing a professional in this field can really give you the motivation and the support you need to make those changes.

If you need proper guidance related to healthy lifestyle and diet counseling in Dubai, we are just one call away to facilitate you.

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Healthy lifestyle and wellness tips:

How you can get a better lifestyle. Below are some of the of healthy lifestyle tips.

  • Do not use canned and overcooked food as it will lose all its nutrients.
  • Drink plenty of water atleast 4 to 5 liters per day. Try to drink water between the meals and also before going to bed to avoid dehydration.
  • Use oil which contains healthy fats and do not use pasteurized vegetable oil. Example Olive oil and is a good choice
  • Try to eat of seasonal fruits as they have the required vitamins, include at least 5 serving of vegetables and fruit daily.
  • Limit junk and fast food from your diet. High in carbohydrate and saturated fat wi=hic result in body weight gain.
  • Include healthy proteins intake in your diet like organic free range egg and organic grass fab meat as they are the rich source of proteins and are very effective for not only your health but also for your hair and body.
  • Be aware of anything that causes food allergy and stomach disorder. Gluten, lactose, wheat and corn allergy are getting viral these days. Try to protect yourself by carefully noticing the effects of food on your health.
  • Take care of your skin as well. Use sunscreen before going out and moisturize your skin accordingly. You can keep your skin from aging by taking the precautionary measures accordingly.
  • Sleep is also an important parameter. Sleeping 7-8 hours a day is essential for body rejuvenation and preventing aging.

Health Wellness & Fitness FAQ’s

How are health wellness and fitness related?

The main difference between health and fitness is that the former focuses on the overall wellbeing of an individual while the latter takes only physical health into account. However, one without the other is not complete and they depend on each other to make a healthy and fit human being.

What are the 5 components of health and wellness?

According to health wellness & fitness guide and professionals, there are 5 different dimensions or components of health. These components include physical, emotional, social, spiritual, and intellectual. Sometimes, environmental and occupational components are also considered to be a part of these dimensions.

How do I start a career in health and wellness?

Several options in the health and fitness industry are available and you have to decide your field of specialization. Depending on your priorities, you can choose to be a health wellness & fitness guide, nutrition professional, health coach, personal trainer, or fitness instructor.

What self-care means?

According to health wellness & fitness guide, self-care is a crucial aspect of our lives. Self-care includes taking care of our emotional, social, spiritual, and intellectual health along with physical health. Self-care is important in order to live a healthy life.

Why is self-care so important?

To improve our lifestyle overall, self-care is important. It influences our mood in a positive way and helps reduce anxiety and stress. It helps in maintaining a healthy relationship with our bodies. Moreover, it boosts self-confidence and self-esteem.

Schedule A Consultation

It is recommended to schedule a prior consultation with an expert if you want to get the Health Wellness & Fitness Guide in Dubai.


Check Out Our Specialists Profiles

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    Dr. Hoda Makkawi

    Physician Consultant Family Medicine

    Dr. Hoda Makkawi has more than 20 years of experience in anti-aging, family, and integrative medicine. She is a DHA-licensed consultant who uses the most advanced treatment techniques, like bio-identical hormone treatments, to help her patients.

    Read more