Natural Vitamins Supplements

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What are Multi Vitamins and Herbal Treatment?

Vitamins and minerals are essential for our body, and after we say essential, we mean it. They’re required by every single cell in our body.

How multi vitamins and herbal treatment differ?

The majority of vitamins sold on the market nowadays  thought of us as natural, that square measure substances like the natural chemical compounds found in the body. Bio identical will embody vitamins, molecule Q10, and omega-3 fatty acid supplements. And will have the same chemical compound as the natural substances found in the body.

Many people mistakenly assume that as a result of bio identical square measure natural, they’re all safe. The matter with bio identical is that they’ve solely been in use for regarding fifty years and that we don’t recognize a great deal regarding their future effects of personalized blood testing on humans. All  vitamins and minerals sold in the market are safe as natural to the body.

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What are the benefits of multivitamins?

  • Increased energy level:

Once the body subjected to the multiple stressors in life, it will result in excess utilization of minerals and vitamins that will cause certain deficiencies in the body. Like Vitamin B Complex, some of the complaints might be no energy, fatigue/tired and feeling of lethargy.

  • Mood disorders:

A decrease in some vitamins and minerals in the body can result in some mood disorders.. An example is that a low level of Vitamin D maybe link to depression.

  • Improve Memory Loss:

In older age, lack of vitamin B may cause short-term memory loss. Some vitamin especially Vitamin B12 is associated with memory loss, lack of concentration and brain problems. Simple supplementation of vitamins will help to restore memory and energy levels.

Natural Vitamins Supplements FAQ’s

What is the best natural vitamin?

Natural vitamins supplements work best when they are all taken in a balanced way. Nutritionists believe that multivitamins must have 7 ingredients including vitamins B-12 and D, calcium, magnesium, iron, zinc, and folate.

Are natural vitamins better than synthetic?

Anything natural is always a better option than synthetic alternatives. Taking a balanced diet filled with natural vitamins supplements eliminates the need for taking synthetic ones. However, for those lacking particular nutrients, synthetic vitamins can be helpful.

Are natural supplements good for you?

While natural vitamins supplements are usually good for our health, it is not always the case. If we have a certain medical condition or we are on medication, all supplements may not be beneficial for us. So, consult a doctor before taking any supplements.

What supplements should I take daily?

Nutritionists are of the view that natural vitamins supplements must have 7 ingredients in them that should be taken daily. These 7 ingredients are vitamins B-12 and D, calcium, magnesium, iron, zinc, and folate.

Which vitamins should you not take together?

Some natural vitamins supplements can react with each other. For instance, large doses of minerals can inhibit each other's absorption. Especially, iron and calcium should not be taken together as they calcium won't let iron absorb.


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Dr. Hoda Makkawi, ABIHM, FAAFP

Consultant Anti-Aging Medicine
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