Our body’s health is not an individual aspect of our lives; instead, it is a holistic experience that employs mind, spirit, and body. In order to remain fully healthy, these three aspects have to be in optimum condition. There are different lifestyle practices, home remedies, exercises, therapies, and medical treatments to keep ourselves fit. Among other things, Natural Vitamins Supplements in Dubai can help add essential nutrients to your diet. Nutrition supplements can also reduce the risk of several health problems, like arthritis, etc.
What are multivitamins?
Vitamins and minerals are essential for our body, and they are required by every single cell in the body. We receive these important nutrients from the foods we consume. However, sometimes there are nutritional gaps left due to an unbalanced diet. Multivitamins and natural vitamin supplements are prepared to serve as dietary supplements for filling these nutritional gaps. Usually, multivitamins are found in the form of tablets, powders, syrups, capsules, etc.
A good multivitamin contains the following nutrients:
- Vitamin C
- Calcium
- Iron
- Magnesium
- Selenium
- Zinc
- Potassium
- Vitamins A (with beta carotene), E, and K
- B6 and B12
- Folate
- Vitamin D3 or D2
- Thiamin
- Riboflavin
- Niacin
Although multivitamins serve as excellent fillers for the nutritional gaps in our diet, they cannot replace food. Therefore, we should always rely on food for the primary supply of healthy nutrients.
Benefits of multivitamins
There are numerous benefits of Dubai multivitamin supplements. Some of these are explained below:
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Boost Energy Levels
When the body is subjected to multiple stressors in life, it will excessively utilize minerals and vitamins. As a result, it will cause several deficiencies in the body. Some of the complaints may be lack of energy, fatigue, tiredness, and feeling lethargic. When we take nutrition supplements, our energy levels get a significant boost. Due to this, we feel more active and energetic.
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Treat Mood Disorders
A decrease in vitamins and minerals in the body can result in some mood disorders. An example is low-level vitamin D leading to depression. We can get rid of these mood disorders by taking the right natural vitamin supplements with a healthy diet.
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Improve Memory Loss
In older age, lack of vitamin B can cause short-term memory loss. Some vitamins, especially vitamin B12, are associated with memory loss, lack of concentration, and brain problems. Simple supplementation of vitamins will help to restore memory and energy levels.
Consult an Expert
If you think your nutrition is not well-balanced and you need to take multivitamins, please consult an expert first. While taking multivitamins is usually beneficial, nobody should start taking them without getting an expert opinion. So, if you are looking for Natural Vitamins Supplements in Dubai, schedule a consultation with our nutritionists. They will examine your health, guide you about different supplements, and then choose the most suitable ones for you. Please fill the online form or give us a call to schedule an appointment.
Natural Vitamins Supplements FAQ’s
What is the best natural vitamin?
Natural vitamins supplements work best when they are all taken in a balanced way. Nutritionists believe that multivitamins must have 7 ingredients, including vitamins B-12 and D, calcium, magnesium, iron, zinc, and folate.
Are natural vitamins better than synthetic?
Anything natural is always a better option than synthetic alternatives. Taking a balanced diet filled with natural vitamins supplements eliminates the need for taking synthetic ones. However, for those lacking particular nutrients, synthetic vitamins can be helpful.
Are natural supplements good for you?
While natural vitamins supplements are usually good for our health, it is not always the case. If we have a particular medical condition or are on medication, all supplements may not benefit us. So, consult a doctor before taking any supplements.
What supplements should I take daily?
Most experts believe that, like every other thing, excess supplements can also be harmful. So, if you are a healthy individual, there is no need to take all your supplements every day. You can either take them every other day or as your doctor prescribes. However, if you have a medical condition, you may want to follow your doctor’s instructions about supplement intake.
Which vitamins should you not take together?
Some natural vitamin supplements can react with each other. For instance, large doses of minerals can inhibit each other’s absorption. Primarily, iron and calcium should not be taken together as calcium won’t let iron absorb.
Check Out Our Specialists Profiles
Dr. Hoda Makkawi, ABIHM, FAAFP
Physician Consultant Family MedicineDr. Hoda Makkawi has more than 20 years of experience in anti-aging, family, and integrative medicine. She is a DHA-licensed consultant who uses the most advanced treatment techniques, like bio-identical hormone treatments, to help her patients.
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