Vitamin D is an essential element our bodies need to function in a healthy manner. The most significant source of vitamin D is the sun. However, due to our busy routines, most of us are unable to get enough vitamin D from the sun. According to surveys and statistics, about 90% of the UAE’s population has vitamin D deficiency. This deficiency leads to weakness, fatigue, depression, and other related symptoms, affecting our life quality. Luckily, with Vitamin D Deficiency Treatment Dubai population can get enough of this vitamin to be classed as healthy.
What is vitamin D deficiency?
In the simplest terms, vitamin D deficiency means a lack of the said vitamin in an individual’s body. It can be harmful to the bones because usually, it manifests in the form of bone diseases, especially osteomalacia or rickets.
Our bodies produce vitamin D naturally by absorbing sunlight. Young people who are also fair-skinned convert sunshine into vitamin D better than older people (above 50) with darker skin.
While the sun is the most significant source of vitamin D, it is not the only source. Some other ways of getting vitamin D include the following:
- Vitamin-D Rich Diet
- Vitamin-D Supplements
Importance of Vitamin D
In order to stay healthy and live an active life, our bodies need vitamin D. It is an essential component of our bodies due to the following reasons:
The most vital role of vitamin D is that it keeps the bones healthy. If we have strong bones, we are less likely to develop bone diseases, such as rickets.
Besides keeping the bones healthy, vitamin D also absorbs calcium to build stronger bones. Weaker bones have a higher risk of developing conditions such as low bone density, osteoporosis, osteomalacia, frequent fractures, etc. So, vitamin D absorbs the calcium in our diet.
Supports Parathyroid Glands
Parathyroid glands have the function of balancing the calcium in the blood. When there is enough vitamin D and calcium in the body, they will use them to make the body healthy. However, in case of deficiency of both components, these glands start using the skeleton’s calcium to maintain calcium levels.
Causes of Vitamin D Deficiency
Vitamin D deficiency has several causes ranging from environmental factors to underlying diseases. Some of the reasons are:
- Cystic Fibrosis
- Crohn’s Disease
- Celiac Disease
- Weight Loss Surgeries
- Kidney and Liver Diseases
- Skin Color
- Cholesterol-Lowering Drugs
- Seizure-Control Drugs
- Some Tuberculosis Drugs
- Some Weight-Loss Drugs
Symptoms of Vitamin D Deficiency
Some common symptoms of vitamin D deficiency are as follows:
- Fatigue and Lethargy
- Bone Pain
- Muscle Weakness
- Mood Swings
- Muscle Cramps and Aches
Vitamin D Deficiency Risks
Vitamin D has multiple benefits, and it plays a vital role in keeping individuals healthy. Moreover, it protects the body against several severe conditions and diseases. Some risks associated with vitamin D deficiency are as follows:
- Mood Disorders
- Chronic Diseases
- Autoimmune Diseases
- Diabetes Type I and II
- Developmental Disorders
- Multiple Sclerosis
- Heart Disease
- High Blood Pressure
- Immune System Disorders
- Cancer, like Colon, Prostate, and Breast Cancers
There are different techniques for Vitamin D Deficiency Treatment in Dubai. Some of these techniques are:
The easiest solution for overcoming vitamin D deficiency is to get enough sunlight. In order to do so, an average individual must spend at least 15-20 minutes in the sunlight. They must make it a habit to be in the sun for the said duration at least three days every week.
Besides sunlight, another excellent source of vitamin D is our diet. There are different food items rich in vitamin D, and it would be better to have a vitamin D-rich diet. Some foods rich in vitamin D are as follows:
- Cod Liver Oil
- Orange Juice
- Egg Yolk
Some people have dangerously low vitamin D that cannot be improved with sunlight or diet. Such people need supplements to make up for the deficiency of vitamin D. It comes in two forms, including:
- Vitamin D2 – comes from plants
- Vitamin D3 – comes from animals
In case patients don’t like taking supplements, they can also get vitamin D injections. Generally, D2 needs a doctor’s prescription, while D3 is available over-the-counter.
Cost of the Treatment
The cost of vitamin injections varies from patient to patient because it depends on a number of variable factors. Some of the cost-determinants are as follows:
- Severity of the condition
- Treatment technique
- Doctor’s expertise
- Clinic’s location
In order to find out the exact vitamin D injection price in Dubai, please consult an expert.
Consult an Expert
Vitamin D deficiency will make you feel lethargic and fatigued all the time. It will negatively impact your daily life and won’t let you complete routine tasks. So, besides trying lifestyle and dietary changes, you should consult an expert. At Euromed® Clinic Center, we have expert doctors who will guide you about different options and help you choose the best vitamin D deficiency treatment in Dubai. So, please schedule an appointment by giving us a call or filling the online form.
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- Consultant Anti-Aging
Dr. Hoda Makkawi has more than 20 years of experience in anti-aging, family, and integrative medicine. She is a DHA-licensed consultant who uses the most advanced treatment techniques, like bio-identical hormone treatments, to help her patients.Read more