Snoring Treatment

What is Snoring?

Snoring is the harsh sound that one involuntarily makes while sleeping. What happens is one inhale air, the flow of air vibrates the tissues in the back of the throat, thus creating a blatant and loud sound. This not only disturbs the sound maker but also makes life turbulent for others sleeping around. Fortunately, several snoring treatments in Dubai are available that can address this persisting issue with the right approach and enable one to stop snoring within a few days. 

What Are the Causes of Snoring?

Generally, for each individual who snores, the reasons vary. For some, it is due to obesity, while for others, it may be genetics or other medical conditions. Nonetheless, the common causes of snoring are as follows:

Overweight: Due to obesity, bulky tissues accumulate in the throat area. While breathing, these tissues vibrate, creating a loud sound. 

Genetics: A genetically inherited narrow throat or jaw shape can restrict airflow, causing vibrations and so snoring. 

Pregnancy: Although women snore less compared to men, during pregnancy, when tonsils and adenoids become enlarged, snoring can occur.

Allergic reaction: Due to flu, cold, or other nasal allergies, particularly during pollen season, some people may experience snoring. However, the snoring usually stops once the person recovers from the illness.

Sleep Apnea: Sleep apnea is a common cause of snoring, occurring when the throat muscles relax excessively, blocking airflow and causing tissue vibrations that produce snoring.

Sinus infections: When sinuses are inflamed, they block nasal passages. As a result, individuals are compelled to breathe through their mouths, which increases the likelihood of snoring.

Narrow jaws or a retruded lower jaw: A small or recessed jaw (backward-positioned) can reduce the size of the airway, causing airflow to become restricted and more turbulent, which increases the likelihood of snoring.

Tongue tie (ankyloglossia): Tongue tie can affect tongue mobility, leading to poor tongue posture, which may contribute to airway obstruction and snoring.

Poor tongue posture: When the tongue does not rest properly against the roof of the mouth, it may fall back into the throat during sleep, partially blocking the airway and leading to snoring.

Elongated soft palate: This can make the airway more collapsible, leading to vibrations and snoring.

Deviated septum: A deviated septum occurs when the nasal septum (the cartilage and bone dividing the nasal cavity) is off-center or crooked. This condition can significantly affect breathing and may contribute to snoring.

Is Snoring Dangerous?

Snoring is common and generally harmless, with 45% of adults snoring occasionally and 25% snoring regularly. However, loud and persistent snoring that disrupts sleep and causes gasping for air might indicate something more serious. If you also experience symptoms like daytime fatigue, morning headaches, or restless sleep, it could be a sign of sleep apnea. In such cases, consulting a qualified healthcare provider is recommended.

Diagnosing of Snoring

Our airway dentists diagnose snoring through a comprehensive consultation involving verbal and physical assessments. They ask about allergy susceptibility, diet, and lifestyle to identify possible contributing factors.

CBCT (Cone Beam Computed Tomography) Examination

A CBCT scan provides a detailed 3D image of the airway, jaw, nasal passages, and throat structures, helping to identify:

• Narrowed airways
• Obstructions, such as enlarged tonsils or adenoids
• Jaw misalignment or retrusion
• Deviated septum

Physical Examination

The doctor examines the nasal and throat passages to assess any obstructions and performs an oral inspection to evaluate the jaw structure, tongue posture, and soft palate. Snoring causes can often be identified through this detailed assessment.

Sleep Study (Polysomnography)

If signs of sleep apnea (Obstructive or Central) or other sleep-related breathing disorders are present, a sleep study may be recommended. This test monitors:

• Snoring frequency and severity
• Oxygen levels and breathing patterns
• Sleep disturbances caused by snoring

What are the Treatments for Snoring? (Treatment for Snoring)

The ENT, sometimes in collaboration with a pulmonologist, will choose a treatment plan tailored to the individual’s needs. In most mild snoring cases, doctors recommend lifestyle changes like losing weight, avoiding alcohol, and reducing smoking. Additional treatments for snoring may include:

Nasal Strips: Over-the-counter nasal strips can open up nasal passages, making it easier for an individual to breath and so reduce snoring. 

Humidifiers: Adding moisture to the air can soothe dry nasal passages, making breathing easier and cutting down snoring.

Continuous Positive Airway Pressure Machine (CPAP): For those with sleep apnea, a CPAP machine keeps the airway open by providing a constant airflow.

Oral Appliances: These oral appliances are used as a snoring solution that moves the lower jaw slightly forward, which helps prevent the tongue and soft tissues in the throat from collapsing and blocking the airway. It can also hold the tongue in a forward position to keep it from obstructing airflow during sleep.

Surgery: People with severe snoring may have the option to undergo septoplasty (UPPP) to correct deviated septum. With this surgery, the doctor removes tissue or fixes structural issues that contribute to snoring. 

Snoring Treatment cost in Dubai

The cost of snoring treatment in Dubai varies depending on the cause of a person’s snoring. Treating mild to moderate snoring is generally less expensive than severe cases. Additionally, factors like the ENT specialist’s expertise, the clinic’s location, and the chosen treatment plan also influence the final cost.

How to Stop Snoring?

If snoring is disrupting your sleep, a healthcare provider might recommend a dental device to prevent your tongue from blocking your airway. Furthermore, losing weight can also help reduce snoring, and in some cases, surgery may be needed to clear an airway blockage causing the snoring.

How to Stop Someone From Snoring?

If your partner or child snores heavily and you want to help them, try these simple techniques. These techniques will help them stop snoring naturally:

• Make them sleep on their side instead of on their back.
• Keep the head of their bed elevated.
• If they are obese, try to encourage them in outdoor activities.
• If they are prone to allergies, use anti-allergic medication or consult with a professional doctor. Treating the allergy can ultimately help reduce snoring.
• Ensure that they don’t consume alcohol before going to bed.
• Use nasal strips or an external nasal dilator.
• Make sure they get enough sleep.

Consultation

If you’re ready to tackle snoring and enjoy a restful night’s sleep, contact Euromed Clinic at +971 4 394 5422. Our ENT specialists offer customized treatments that not only reduce snoring but also improve your overall sleep quality.

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