Marriage Counselling and Couples Therapy

Home Psychiatry Marriage Counselling and Couples Therapy

Being in a relationship adds charm to life, but maintaining it can be an arduous task. A healthy couple relationship is not immune to difficulties. Differences of opinion exist and can sometimes become profound. But with the right problem-solving skills, you and your partner can get back on track soon after a conflict surfaces.

That being said, some couples find it too hard to overcome their differences due to the lack of conflict resolution skills or the intensity of the conflict. Such couples can benefit from a psychotherapeutic treatment called couple therapy.

What is Couple Therapy?

Couples therapy is a psychotherapeutic treatment that helps you improve your relationship with your intimate partner. This form of psychotherapy focuses on providing you with the necessary skills that you can use to overcome your differences with your partner, allowing you to rekindle your relationship.

With couples therapy, you can address several relationship problems, including:

  • Sex-related issues
  • Recurring conflicts
  • Feeling of disconnection
  • Difficulty overcoming stressors
  • Fears before starting a relationship
  • Some well-known forms of this therapy are premarital counseling, marriage counseling, and family therapy.

What is the Goal of Couple Therapy?

The primary goal of couple therapy is to improve interaction among couples. It provides a safe environment where partners can identify their problems and work toward changing things that have been causing problems. During a counseling session, a therapist encourages couples to believe they are a team whose opponents are negative cycles and perceptions.

In general, marriage counseling or couple therapy is provided to help couples achieve the following goals:

  • Practicing problem-solving skills
  • Deal with the differences
  • Anger management
  • Understanding childhood issues that have progressed into troubling attitudes
  • Talking tactfully and listening well
  • Offering and appreciating constructive criticism
  • Avoiding hurtful words, even in an intense state of anger
  • Identifying the point where the relationship became less charming
  • Learning to say “Thank You” in response to every favor from the partner
  • Bringing back intimacy into the relationship

Who Should Consider Couple Therapy?

You may need to consider couple therapy if any of the following signs describe the nature of the relationship between you and your partner.

  • The communication between you two has not been quite good lately.
  • You or your partner put forward poor arguments that do more harm than good.
  • You do not trust your partner or vice versa.
  • Your relationship lacks fondness.
  • You have gone through some difficult times together, which has taken a toll on the intimacy you have had before.

What are the Types of Couple Therapy?

 A wide range of therapies are available in marriage counseling, allowing clinical psychologists to tailor their approach to individual needs. Following is the brief explanation of some of the prominent types of such therapies.

Behavioral Therapy: This approach primarily focuses on changing specific behaviors that negatively impact the relationship. It often involves setting goals and using techniques like behavior modification to increase positive interactions between partners.

Psychodynamic Couples Therapy: This therapy focuses on uncovering and resolving unconscious conflicts within individuals that can affect their romantic relationships. It builds on the idea that past experiences shape present behavior and emotions, aiming to increase self-awareness and understanding between partners.

Cognitive Behavioral Therapy (CBT): CBT for couples targets negative thought patterns that can lead to dysfunctional relationships. The therapy helps couples identify and challenge these thoughts, promoting healthier interactions and improving communication skills.

Emotionally Focused Therapy (EFT): EFT is designed to address emotional disconnect in relationships and strengthen the emotional bond between partners. It emphasizes the development of a secure attachment and helps couples understand and respond more effectively to each other’s emotional needs.

Ellen Wachtel’s Approach: Ellen Wachtel’s approach to couple therapy emphasizes the strengths in relationships and focuses on what is going right between partners. This method encourages positive interactions and constructive communication to build a stronger, more resilient partnership.

Gottman Method: Developed by Drs. John and Julie Gottman, this method is grounded in research on marital stability and divorce prediction. It focuses on nine components of healthy relationships known as the “Sound Relationship House,” including trust, commitment, and conflict management. The Gottman Method uses specific interventions to help couples strengthen their relationships in these areas

How Does Couple Therapy Work?

Couple therapy works only when both partners show their commitment to improving their relationship. This is possible only when they acknowledge each other’s strengths and weaknesses.

Couple therapy is mainly based on individual sessions during which both partners discuss their concerns with a skilled psychotherapist. Depending on the problems put forward by the couple, the counselor formulates a highly personalized therapeutic plan consisting of talk therapy and other psychological methods. The main aim of this therapy is to help the couple develop a healthy interaction characterized by a positive attitude and willingness to face relationship challenges without losing fondness for each other.

Your psychotherapist may suggest various exercises and approaches to establish good communication between you and your partner. These approaches and methods help transform negative emotions into positive ones. The therapist will also use various strategies to help you and your significant other re-learn to communicate.

With all these approaches combined, you will develop practical conflict resolution skills that will help you remain calm even when you are highly susceptible to getting triggered.

Benefits of Couple Therapy

Some of the most common benefits of couple therapy include:

  • A better ability to recognize the root cause of conflicts
  • Improved communication between partners
  • Better understanding among couple
  • Enhanced physical and emotional intimacy
  • Improved emotional strength and relationship resilience
  • Rebuilt lost trust
  • Ability to foster a secure and healthy relationship environment

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What To Expect In Couple Therapy?

Knowing what you should expect during a couple therapy session will help alleviate the process’s stress, fear, or hesitation. Here are the critical components of this therapy.

Paperwork

Paperwork before a therapeutic session allows you to review the clinic’s policies related to the cost, payment schedule, treatment cancellation, and others. This paperwork will also help you understand the clinic’s ethics.

Goals

As the first step, your therapist will want to understand your goals. They may ask you about:

  • Relationship issues you wish to address
  • Things you want to establish through counseling
  • Whether your goals and partner’s are the same
  • Things that are important to both of you

Background 

Your therapist will want to know what problems you and your partner have encountered throughout your life as a couple. They may also ask some basic questions like:

  • How did you meet each other?
  • For how long have you been in the relationship?
  • Are you here because of one traumatic experience?
  • What patterns are more frequent in your relationship?
  • The quality of communication between you two?
  • Do you respect each other?
  • Do you both have the same relationship goals?

Personalities 

Your therapist will try to get a deeper insight into your personality and that of your partner. This insight lets them plan the best approach to help you with your relationship issues.

After gathering all this information, the therapist will set a timeline for future sessions. Remember, couple therapy doesn’t turn things around overnight, so it is imperative to set realistic expectations from the process.

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Who Provides Couple Therapy?

Licensed Marriage and Family Therapists (LMFTs) and clinical psychologists are considered eligible people for providing marriage counseling. 

Is Counseling Good for Marriage?

Couple therapy or counseling is one of the best ways to improve communication between partners, helping them avoid and resolve relationship problems before things get worse.

How Often Should You Go to Couple Therapy?

Your therapist may recommend weekly or bi-weekly couple therapy sessions, depending on the type and severity of your concerns.

How Do I Ask My Partner for Therapy?

Asking your partner to attend couples therapy can be challenging but is crucial. The best strategy is to ask them nicely and get their buy-in. Ensure you avoid using ultimatums or threats when asking.

Request an Appointment

Couple therapy is the ultimate approach to rebuilding the relationship, provided you get marriage counseling from a skilled counselor. At Euromed Clinic Dubai, we have a qualified team of psychotherapists and LMFTs with vast experience in resolving relationship conflicts. For more information and booking, please call us at +971 4 394 5422. You can also reach out to us by filling out and submitting the provided form.

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