Psychotherapy uses psychological methods to help people deal with mental disorders, stress, and behavioral problems. It uses different behavioral therapies, such as Cognitive Behavioral Therapy Dubai, to give patients a stress-free life. An expert psychotherapist decides the best course of treatment for each patient after diagnosing the mental disorder depending on the patient’s symptoms. Moreover, candidates should go for anger management if anger is the root cause of their problems.
Table of Contents
- 1 What does psychotherapy treat?
- 2 Aim of Psychotherapy and Behavioral Therapy
- 3 Types of Psycho and Behavioral Therapies
- 4 Psychotherapy Sessions
- 5 Duration of Sessions
- 6 Psychotherapy with Medication
- 7 Cost of Psychotherapy
- 8 Psychotherapy FAQs
- 9 Consult an Expert
What does psychotherapy treat?
Psychotherapy and CBT Therapy Dubai treat a long list of problems, including:
- Trauma Impact – Post-Traumatic Stress Disorder (PTSD)
- Anxiety Disorders – Obsessive-Compulsive Disorder (OCD)
- Bipolar Disorder
- Mood Disorders
- Addictions – Alcoholism, Drug Dependence, Compulsive Gambling
- Eating Disorders – Anorexia, Bulimia
- Personality Disorders – Borderline Personality Disorder, Dependent Personality Disorder
- Anger Management
- Mental Illness
Psychotherapies can be used for treating the problems mentioned above with formal sessions and medications. However, the number of sessions depends on the patient’s symptoms and the severity of their case. Moreover, psychotherapies can be performed in combination with various techniques, including doctor-prescribed medicines.
Aim of Psychotherapy and Behavioral Therapy
Generally, psychotherapy gives most people relief from the stress and depression they face in their lives. According to research, psychotherapy is helping almost 70 percent of patients with mental illnesses. These therapies function by asking the relevant information from patients about their sufferings and giving them the best treatment accordingly.
Psychotherapy and behavioral therapies also deal with the behavioral changes of people and transform their negative emotions into positive vibes. As a result, patients will automatically feel relieved from stress.
Types of Psycho and Behavioral Therapies
There are various types of psychotherapies used by psychotherapists and health professionals. Generally, an expert psychotherapist decides the most suitable therapy for each patient, depending on their condition.
Following are some commonly used Psycho and Behavioral Therapies:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy in Dubai helps individuals identify and alter thinking and behavior patterns, emotional responses, and thought patterns. As a result of this therapy, inaccurate thoughts are substituted with correct thoughts and valuable behaviors.
CBT helps treat several psychological conditions:
- Anger Issues
- Personality disorders
- Panic Attacks
- Eating Disorders
- Bipolar Disorder
Interpersonal Therapy (IPT)
Interpersonal Medical Aid or Interpersonal Therapy (IPT) is a short-term treatment that helps treat depression. It helps effectively treat clinical depression along with antidepressants. It works well for adult and adolescent depression. IPT will facilitate patients to learn healthy ways to express emotions and patterns to boost communication and relate to others.
Dialectical Behavior Therapy
Dialectical Psychotherapy is a specific type of CBT that helps regulate emotions. It typically treats people with:
- Chronic, Suicidal Thoughts
- Borderline Personality Disorders
- Food Disorders
It teaches new skills to assist people in taking responsibility to alter unhealthy behavior. Moreover, it includes individual and group behavioral therapy.
Psychotherapy sessions are required for those who are suffering from a mental disorder. It may sometimes require a proper environment but can also be conducted in gathering. Moreover, these sessions can occur with a family, group of friends, and some public place. These therapy sessions can be effective for both adults and adolescents, but the sensitivity of both the therapies would be different in Psychopharmacology Treatment.
Psychotherapy requires the involvement of both the patient and the psychotherapist. When both of them are equally involved in the sessions, they will get to know each other better. Besides involvement, confidentiality is a mandatory condition that must be observed in psychotherapy. Psychotherapists should listen to their patients with care, and in return, patients must take their consultant seriously. This conversation will be beneficial for both the patient and the doctor.
Duration of Sessions
Psychotherapy sessions are limited to 30 minutes to an hour. But it also depends on the condition of the patient. Generally, therapy sessions are done thrice in one month, but they can be increased to five or six times monthly if the illness is severe.
Psychotherapy sessions can be short-term as well as long-term, depending on the complexity of the issue. The ultimate goal of the therapy session is for patients to get back to their life and happiness.
Psychotherapy with Medication
A psychotherapist in Dubai, who will be doing the treatment, must be familiar with the candidate’s mental condition. They must know what type of therapy candidates need and which circumstances require what kind of medications.
In some cases, medicines would be enough for the treatment, but psychotherapy sessions are necessary for complex issues. Therefore, therapy sessions combined with the doctor’s prescribed medications according to the patient’s mental disorder will be the best match.
These sessions will give patients a healthy lifestyle, and they will be back to life. It will bless them with an utterly refreshing routine with a high rate of recovery.
Cost of Psychotherapy
The CBT Dubai price depends on numerous variable factors, and only an expert can determine the final cost. So, schedule a psychotherapist to find out the exact treatment price in your case.
How many types of psychotherapy are there?
There are more than 50 types of psychotherapies. The most common psychotherapies are Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Client-Centered Therapy.
What is the most effective form of psychotherapy?
A blended approach that combines the valuable elements of different therapies is considered the most effective one, as it suits the needs of everyone.
What are psychotherapy techniques?
The most common psychotherapy techniques are behavior therapy, cognitive therapy, holistic, and humanistic therapy.
What is the success rate of psychotherapy?
Those who undergo psychotherapy are better off than 80% of those who don't take any treatment. However, only 45% of patients achieve a reliable improvement.
What is the difference between psychotherapy and counseling?
Counseling refers to general counseling, and it is a short-term procedure focusing on a single issue. On the other hand, psychotherapy is a long-term procedure that involves treatment according to a broader range of issues.
Consult an Expert
If you have any mental disorders and want to treat their symptoms, consult our experts at Euromed Clinic Center. Our experts will counsel you about different techniques and provide you the best possible treatment. So, please schedule an appointment now by filling the online form or giving us a call.