Stress Management Therapy in Dubai

Home Psychiatry Stress Management Therapy in Dubai

Written by: Shehzeen Ahmad | Medically Reviewed by Dr. Bahjat Balbous


Difficult and challenging life situations can often lead to stress, leaving us drained emotionally. Although mild stress is common and affects almost everyone, severe and chronic stress can be alarming. Chronic stress can adversely affect an individual, disrupting their life and keeping them exhausted. Therefore, it is essential to get help in time to avoid having a breakdown and maintain general wellbeing. Luckily, there are medications, therapies, and other treatment options available for Stress Management in Dubai. These treatment techniques can help manage stress levels and do not let them worsen over time.

Causes

There can be numerous underlying causes and triggers for stress. Some of these include:

  • Trauma
  • Death of a beloved
  • Getting married
  • Childbirth
  • Work pressure
  • Switching jobs
  • Financial instability
  • Sleep disorders
  • Relationship problems

One of the most common causes of stress is work pressure. It is now recognized as a serious psychiatric issue known as executive stress.

Signs and Symptoms

Stress can have numerous symptoms and signs in every individual. Some common symptoms are as follows:

  • Anger
  • Panic attacks
  • Irritability
  • Chest pain
  • Rapid heartbeat
  • Nausea
  • Fatigue
  • Headaches and migraine
  • Memory problems
  • Indigestion and other food disorders
  • Weight loss/gain
  • Sleep problems
  • Hopelessness

Long-Term Effects of Stress

If patients do not go for Stress Management Treatment in Dubai from a professional, their condition can cause long-term negative consequences, such as:

  • Anxiety
  • Depression
  • Self-harm
  • Suicidal thoughts or attempts
  • Poor physical health
  • Relationship problems
  • Losing jobs
  • Financial crisis
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Stress management treatment in Dubai
Treatment Techniques

Multiple techniques are used for Stress Treatment Dubai. Our experts at Euromed Clinic Center make sure to use the most effective approach for treating every individual. All these techniques have proved successful in alleviating stress levels in patients.

Some of our top treatments for stress management are as follows:

  • Cognitive Behavioral Therapy (CBT)

This type of psychotherapy encourages individuals to transform their negative approach towards life into a healthier perspective.

  • Mindfulness-Based Stress Reduction (MBSR)

This therapy takes mind, body, and breath into consideration. As a result, it enables individuals to process their negative emotions without getting overwhelmed by them.

  • One-on-One Stress Counselling

These counseling and therapy sessions confidentially take place between the individual and an expert psychiatrist or psychologist. The expert will analyze the individual’s problems and symptoms in depth during the session and devise a treatment plan.

  • Hypnosis and Hypnotherapy

Hypnotherapy uses intense concentration to help individuals deal with suppressed emotions that are otherwise hidden from their conscious minds.

  • Group Therapy

Group therapy works in a group of people going through the same problems. It is like a support group that helps cope with different traumas through advice and shared insights.

  • Family Therapy

This type of stress relief therapy takes place with the individual’s immediate family. It helps them understand each other, so they can continue to coexist while supporting each other.

Besides these therapies, some less-common therapies include:

  • Yoga Therapy
  • Naturopathy
  • Energy Healing
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Self-Help Tips

For Stress Relief, Dubai offers numerous excellent psychiatrists and psychologists. However, besides getting help, patients can also try to reduce stress levels with some self-help tips.

Some general tips that can help individuals manage stress are as follows:

  • Never overlook the symptoms. If you notice any signs that may be indicative of stress, pay attention. Just like treating any physical disease timely can help cure it, managing stress in time can also alleviate consequences.
  • Don’t ignore your body. Our bodies never lie if there is anything wrong with us, we just have to check in with our bodies. Every individual should closely observe their behavioral patterns, and if they notice signs of stress, they should get help.
  • Take some time for yourself. Work pressure or executive stress usually occurs when we ignore ourselves and solely focus on work. So, consider taking a break every once in a while to de-stress.
  • Get help. If you have been stressed for a while and self-help does not seem to make a difference, you must get help. Our physical and mental health are equally essential. So, start talking to a friend, family member, or a professional to get yourself out of the stress pits.

Consult an Expert

Many people suffer from stress during the course of their lives. However, for some people, stress becomes severe and chronic, affecting their day-to-day activities. Therefore, Stress Management in Dubai is essential to keep living life to the fullest.

At Euromed® Clinic Center, we have therapists, psychiatrists, and psychologists to help patients deal with stress. In order to get a consultation with one of them, give us a call or fill the online form.

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Dr. Bahjat Balbous

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